Close-up of yellow flowering tree branches with a blue sky background.
Close-up of yellow flowering tree branches with a blue sky background.

NO ENEMIES INSIDE

NEW Online Focusing Informed Meditation Course

STARTING 18th Nov

MORE INFORMATION
MORE INFORMATION

Every bad feeling is potential energy toward a more right way of being, if you give it space to move toward its rightness- Gene Gendlin

What is Focusing?

Focusing is a somatic healing practice that emphasizes the importance of attending to the felt sense of the body in order to access deeper levels of aliveness, awareness and insight.

What is Focusing for?

  • Increased self-awareness

    Through guided exercises, you'll learn how to tune into your body's subtle sensations and identify the emotions and thoughts that underlie them.

  • Improved emotional regulation

    You'll learn how to identify and regulate your emotions, so you can respond to challenging situations in a more calm and centered way..

  • Greater self-compassion

    Focusing helps you develop a more compassionate and accepting attitude towards yourself, leading to greater self-esteem and confidence.

  • Improved communication

    By learning to better understand your own emotions, you'll also become more adept at communicating your needs and feelings to others.

  • Increased resilience

    Focusing can help you develop greater resilience in the face of life's challenges, allowing you to bounce back more quickly from setbacks and difficulties.

  • Enhanced creativity

    As you learn to tap into your inner wisdom and intuition, you may find that you become more creative and innovative in your thinking and problem-solving.

  • Greater sense of purpose

    Focusing can help you clarify your values and goals, leading to a greater sense of purpose and direction in life.

MY TED TALK

TESTIMONIALS

  • "Focusing has felt like the missing puzzle piece to my meditation and reflection practice, opening doorways to my creative and imaginative side. It's something so simple, yet so mystical and powerful at the same time! I’m so grateful to Varadhi for her guidance and introduction."

    — Bec Bricknell

  • ""In focusing, I've found something tangible and practical that has imbued my life with a sense of connection and understanding. In Varadhi, I've found the ideal guide, accepting and compassionate, always ready to meet me with presence and a soft smile."

    — Jules Bee

  • "Focusing is mind-blowing, so subtle and gentle and yet so deeply transformational, I wholeheartedly recommend this approach. Varadhis gentle and light approach is a gift in these sessions."

    — Sudashri

WORK WITH ME

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    Individual Sessions

    The best way to learn Focusing is through guided individual sessions.

    Book a Guided Session
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